Q: How can couples/partners benefit from therapy?

A: Couples/partners can benefit from therapy by improving communication, resolving conflicts, deepening emotional connections, rebuilding trust, and gaining a better understanding of each other's needs and perspectives.

Q: What types of relationship structures can relationship therapy accommodate?

A: Relationship therapy can support a wide variety of relationship structures, including monogamous, polyamorous, open, and ENM (Ethically Non-Monogamous) relationships, as well as LGBTQ+ partnerships. A skilled therapist will be affirming of all identities and relationship orientations, providing a safe space for honest exploration and growth.

Q: Why is it important to find a therapist experienced in diverse relationship structures?

A: Not all therapists have experience or training in supporting diverse relationships. Without a nuanced understanding, a therapist might impose biases or fail to validate the complexities of non-traditional structures, which can be counterproductive or even harmful. It’s essential to find someone who understands and respects the unique dynamics of your relationship type.

Q: What are the risks of working with a therapist who isn't the right fit?

A: A mismatched therapist may not understand your needs, might unintentionally reinforce harmful stereotypes, or fail to validate your experiences. This can lead to feeling judged, misunderstood, or dismissed, and can ultimately hinder the therapeutic process or cause harm.

Q: What are key questions to ask a potential relationship therapist to determine if they are a good fit? A: Consider asking:

• How do you approach working with diverse relationship structures?

• What is your stance on cultural differences within relationships?

• What is your experience in supporting LGBTQ+, ENM, poly partnerships?

• What therapeutic modalities do you commonly use in relationship therapy?

• How do you handle conflicts of values between you and your clients?

• How do you ensure that all partners’ voices are heard equally in sessions?

Q: What are red flags to watch for with a relationship therapist?

A: Look out for these:

• The therapist shows discomfort or makes judgmental comments about your relationship structure or identity.

• They impose traditional or stereotypical views of relationships without considering your unique situation.

• There’s a lack of curiosity or openness to learning about your specific relationship dynamics.

• The therapist tends to take sides in conflicts rather than facilitating mutual understanding.

• They minimize or ignore cultural, racial, or identity-based differences between partners.

• They lack clarity about their qualifications or lack understanding of relationship-specific techniques/approaches.

Q: What are the most common modalities used in relationship therapy?

A: Listen for these:

• Emotionally Focused Therapy (EFT): Focuses on identifying and changing patterns of emotional response to foster secure, lasting relationships. It emphasizes emotional connection and attachment.

• Internal Family Systems (IFS): Centers on understanding the various 'parts' of each partner’s psyche and how these parts interact within the relationship. It helps partners recognize and address internal dynamics that impact the relationship.

• Systems Theory: Looks at the relationship as part of a larger system, understanding how family dynamics, social context, and life experiences affect partners.

• Gottman Method: Based on research, this approach emphasizes building relationship skills, enhancing communication, and nurturing friendship and respect.

• Narrative Therapy: Helps partners separate themselves from their problems by re-authoring their story and exploring alternative narratives that align with their values and goals.

• Cognitive-Behavioral Therapy (CBT): Aims to change harmful thought patterns and behaviors that negatively impact relationships, focusing on developing healthier communication and interaction patterns.

Q: How do I know if my therapist respects my relationship style?

A: A respectful therapist will be curious about your relationship style without making assumptions, validate your experiences, and avoid imposing their own values. They should be knowledgeable about your relationship type or willing to educate themselves to support you effectively.

Q: What should I expect in the first few sessions of relationship therapy?

A: In the initial sessions, a therapist typically gathers background information, sets goals with you, and explores the dynamics of your relationship. They may ask about communication styles, recurring conflicts, and each partner's perspectives on the relationship. It’s also a time to see if the therapist’s approach aligns with your needs and if they can hold space for the unique aspects of your relationship.